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7 Amazing Diet Choices for Smarter Kids

4 min read
diet and child

We all want our kids to be smart, right? Do you know that what they eat can make that huge difference and boost their brain capacity? Follow us closely to know about the 7 amazing foods and diet choices for smarter kids. 

World Food Day is around the corner and we have taken it upon ourselves to take you through some very important topics about food. 

Nowadays, most parents leave their children to feast on mostly junk food. Some parents even feed their children with these foods having no idea that children who eat a lot of junk food tend to be weaker. Junk food also impairs their ability to think, learn and remember.

What are brain boosters

Brain boosters help to boost your brain power and memory. There are several brain boosters and activities that children can engage in to boost their brains, making them smarter amongst their peers.  Some of them include good nutrition snooze time, reading books, body exercises, music, video games, (mention other things you highlighted),  

To narrow our focus, this article will be spotlighting nutrition and the 7 amazing foods that can make your kids smarter.  

brain diet

How Nutrition and Diet impacts a Child Learning Ability

Your child needs to be fed regular and nutritious meals. A steady stream of junk food creates children who are more prone to illness. They will also lack the proper nutrients, like iron which is useful for healthy brain tissue growth.

While the intake of food is vital for proper performance, many of the widely available and popular foods in schools today are actually hindering children’s abilities to learn. 

Lack of energy and focus

Recent studies have revealed that high levels of saturated fats impair learning and memory. They also lower their brain power. Foods such as French fries, chicken nuggets and cheeseburgers which are usually the most available in schools today. As a result, the children get tired quickly and lose focus. Normally, after a healthy meal, glucose levels should rise slightly, and a body should feel energized after taking in nutrition. 

Food Deprivation and Malnutrition

Today, it is estimated that one out of three kids is underweight. A lack of proper food intake is known as malnutrition/malnourishment, and it does not only imply that there is a lack of food. 

Moreover, malnutrition signifies a lack of nutrients. It does not depend on how much food but how much nutrients. They may not be taking in any essential vitamins, nutrients, and minerals. This lack in vitamins and minerals leads to detrimental side-effects. Children with insufficient diets are reported to have more problems with health, academic learning, and psychosocial behavior. Malnutrition can result in long-term neural issues in the brain, which can also impact a child’s emotional responses, reactions to stress, learning disabilities, and other medical complications. 

Effect of good diet on your child’s brain power

Our brain functions best when we eat a nutritious and balanced diet. 

  • The child is able to focus properly and excel in school
  • The brain gets all the needed nutrients from a balanced diet which consists mainly of vegetables, fruits and all others.
  • Good food keeps the brain healthy and greatly improves cognitive abilities.
  • The child is able to also improve on their talent like drawing.
  • The child is able to effectively balance school and other activities.
diet and child

7 Amazing Foods for Smarter Kids

If you want your kids to be smarter, you should add this to their daily meal.

  • Whole grains like oatmeal, brown rice or whole wheat bread
  • Turmeric benefits memory and helps new brain cells to grow
  • Dark chocolate and cocoa powder are packed with brain boosting compounds
  • Nuts like walnuts help to improve a healthy brain. They are excellent sources of protein and healthy fats.
  • Green, leafy vegetables like kale, spinach, collards, and broccoli are rich in brain nutrients
  • Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats. Try to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon, cod, canned light tuna, and pollack. 
  • Berries contain natural plant pigments that give them their brilliant hues called flavonoids. They help improve memory as research shows.

There are so many ways to boost your child’s brain power. These are just some of them. If you need help concerning children matters and so much more, contact us at Favdoctor.

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