Pledges are very formal promises one can make to keep him or her bound to a set of people, activities or duties. Today, we consider it fit that you take a step closer to being more intentional about maintaining a healthy lifestyle by looking through these health pledges and saying them to yourself.
This is our way of keeping you motivated for the last lap in this first half of the year, and you need every motivation to get to your destination. Now say to yourself
I pledge to my health
To make healthier food choices
To focus on a balanced diet with plenty of fresh fruit and vegetables
To plan and cook my meals.
To always drink an essential amount of water
To workout regularly and get a good amount of sleep
To take the stairs sometimes and not always the elevator
To take a break off work when necessary and relax a bit
To avoid self-medication and seek professional medical attention
To often check my blood pressure
To always wash my hands with soap and water
To always stay clean and fresh
To always maintain a health skin
To always think positive, talk positive and stay positive
To always talk to a professional at favdoctor.com for every health need.
SO HELP ME GOD!!!